Real Time Heart-Based living
So what is Real Time Heart-Based (RTHB) Living?
RTHB living is based on the fundamental view, that living as you, your whole authentic self, you can find happiness, peace, and wellbeing for yourself, others and the environment around you (planet), what we call SOE.
In the world we live in however, we find it easier to fit in to how others want us to be which has left us further from our true self and feeling disconnected in many ways.
In these Real Time Heart-based living podcasts, we chat with people about what they are facing, and through this conversation, share perspectives and heart based tools that may trigger another way of seeing and doing things.
Listen out for ‘markers’ that give signs that you may be overrun by your mind's conditioning, and how it may differ with a heart-based approach.
We'd love to talk with you about your own personal challenge that may offer you something you have not explored previously.
Contact us, via our website, with details of your own challenge or concern, and we will contact you to arrange a time for the podcast.
Our sincere warm regards,
Tricia and Nigel
Episodes
62 episodes
Global shocks and self dependence
Tricia and Nigel discuss how we are now witnessing acts that are highlighting how far we have moved from protecting our humanity. They are recognising it is the time for the world to really decide how to move towards flourishing, d...
Uncertainty
Tricia and Nigel discuss how uncertainty is ever present, and has always been. They discuss how in the world, change is happening at an even more rapid pace, which is bring more feelings of discomfort and fear. Uncertainty is a maj...
Why do we do what we do?
Why do we do what we do? When you realise that so many voices are embedded in you, usually telling you what to do, you can begin to choose what you do with them. So often we just do because we always have, or it is expected, or we b...
Toxic Relationships
How often do we find ourselves in relationships that just don’t feel good for us? What can we do when this happens? It might begin with noticing what it is that has you feel that way. Sometimes it can be due to an incompatibility, or it may be ...
The power of accumulation and consistency
Tricia and Nigel explore the concept of accumulation and how consistency with contributions (whether positive or negative) can have a big impact on outcomes. It is looking at efforts not only over a day, but over the long term. For exampl...
Do you Fall for Praise?
Nigel and Tricia chat about the nature of praise, especially when it becomes something you seek more and more of, as a way to feel good about yourself. They share some of the concerns that chasing or latching on to praise can bring....
Slashing costs without heart
It seems that many organisations reach out to external companies to slash costs. This becomes an anonymous approach that bypasses real people within the organisation who have much to offer in terms of understanding the operation and purpose.&nb...
Our Duty of Care to Future Generations
Tricia and Nigel chat about our duty of care to future generations. They question the importance of not leaving the problems we are currently facing to the next generations. They explore what may be inhibiting progress o...
What can you do, in the face of global disruptions?
As we look out at what is happening in the world, it is becoming clear that we are moving from the rules and ways that have led us to this moment. So what do we do when it seems the disruptions are no longer something that affect a...
Vote with your Feet, and Use Your Heart as a Guide
While we are seeing much happening in the world - wars, take overs, greed, unhappiness, anger, confusion, escalation of poverty, imbalance of power and wealth - we know there is hope and opportunity to change the balance and trajectory towards ...
The Body Keeps the Score... Self Care
How well do you know your body? Do you know what foods keep you well, and work for you? Do you know what type and amount of exercise is good for you and your body? Do you know what lifestyle practices leave you feeling well, happy and healthy?&...
Is Artificial Intelligence taking over Emotional Intelligence?
While we can see the wonderful things that technology and AI has brought to benefit our lives, we can also see the way in which they can potentially lead to harm. Here Tricia and Nigel chat about what may be helpful when you are out...
Careful what you wish for...
Have you ever wondered the nature of the things you wish / pray for? Have you ever thought that the things you ask for, may not bring what can lead to your healing and deep happiness?When we focus our time and energy on that ‘something’ ...
Normalising 'profanity'
Tricia and Nigel chat about how our use of words have changed over time, affecting our expression and communication. When we use less words to describe how we honestly feel, what we see and what we do, the gaps in this expression of...
RTHB approach to Christmas
With Christmas messaging and decorations in our wake, months before the time, we thought it might be a good time to chat about some alternative approaches to presents, food and the day itself. So often, we do as we always have, often u...
'You're too sensitive / serious etc'. How to navigate being judged.
Nigel and Tricia chat about things they notice happening around them. Inspired by a comment from someone in their community, they decided to explore a little more. This person was told they were ‘too sensitive', which left them feel...
Go with the flow? Whose flow are you going with?
In this podcast we take a deeper dive into the phrase ‘go with flow’. While we often associate it as a positive approach, we would question if that is the whole story. This is one of the phrases that we term ‘false friends’, which on t...
Dealing with anger
With terror warnings being felt around the world, we took this time to explore the ripple effect of unresolved anger, and the way groups with common sentiment on issues, come together with a shared voice.We are seeing how biases and misi...
Why is our sense of discernment important in navigating situations?
With so much happening around us and at a fast pace, it is no wonder we are hardly have the time and awareness to find clarity in it all. The concern is that when we act from this space, we may be supporting things that are not bene...
Trying harder - is it good for you?
We are often very unaware of the amount of energy, time and attention we are giving to things. It is often due to us wanting to try harder to achieve an outcome or improve in some way. Often the very act of trying harder, can work a...
Why can't I lose weight?
Are we asking the appropriate question? Is it about losing weight, or is it about how to make choices that lead to us feeling better? After all, weight is not always indicative of the state of health. We noticed on our last visit to...
How do you achieve results without over controlling?
How often do the rules that have been set feel controlling and constraining. We live in times when accountability and certainty is at the forefront, which is leading many organisations, creating more and more policies and procedures, that...
What do you do when facing a dilemma?
This week we drew from an ABC program, Pain Factory (4 Corners) that shared some insights about back pain, surgical interventions, recovery and some of the ...
How do social media platforms affect you?
Today we drew upon a news article brought to light by a NSW politician this week, calling out to the social media platforms in relation to misinformation and its impact. We felt it opened up issues that many people are beginning to ...
Is it kindness or a conflict of interest?
We often hear the term in relation to organisations who operate with a bias that is not disclosed, however leads to a personal gain or profit. In this podcast we discuss how conflicts of interest are actually found in all areas of l...