Real Time Heart-Based living
So what is Real Time Heart-Based (RTHB) Living?
RTHB living is based on the fundamental view, that living as you, your whole authentic self, you can find happiness, peace, and wellbeing for yourself, others and the environment around you (planet), what we call SOE.
In the world we live in however, we find it easier to fit in to how others want us to be which has left us further from our true self and feeling disconnected in many ways.
In these Real Time Heart-based living podcasts, we chat with people about what they are facing, and through this conversation, share perspectives and heart based tools that may trigger another way of seeing and doing things.
Listen out for ‘markers’ that give signs that you may be overrun by your mind's conditioning, and how it may differ with a heart-based approach.
We'd love to talk with you about your own personal challenge that may offer you something you have not explored previously.
Contact us, via our website, with details of your own challenge or concern, and we will contact you to arrange a time for the podcast.
Our sincere warm regards,
Tricia and Nigel
Episodes
53 episodes
Vote with your Feet, and Use Your Heart as a Guide
While we are seeing much happening in the world - wars, take overs, greed, unhappiness, anger, confusion, escalation of poverty, imbalance of power and wealth - we know there is hope and opportunity to change the balance and trajectory towards ...
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Season 1
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Episode 52
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17:41
The Body Keeps the Score... Self Care
How well do you know your body? Do you know what foods keep you well, and work for you? Do you know what type and amount of exercise is good for you and your body? Do you know what lifestyle practices leave you feeling well, happy and healthy?&...
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Season 1
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Episode 51
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17:39
Is Artificial Intelligence taking over Emotional Intelligence?
While we can see the wonderful things that technology and AI has brought to benefit our lives, we can also see the way in which they can potentially lead to harm. Here Tricia and Nigel chat about what may be helpful when you are out...
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Season 1
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Episode 50
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15:35
Careful what you wish for...
Have you ever wondered the nature of the things you wish / pray for? Have you ever thought that the things you ask for, may not bring what can lead to your healing and deep happiness?When we focus our time and energy on that ‘something’ ...
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Season 1
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Episode 49
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11:30
Normalising 'profanity'
Tricia and Nigel chat about how our use of words have changed over time, affecting our expression and communication. When we use less words to describe how we honestly feel, what we see and what we do, the gaps in this expression of...
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Season 1
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Episode 48
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13:03
RTHB approach to Christmas
With Christmas messaging and decorations in our wake, months before the time, we thought it might be a good time to chat about some alternative approaches to presents, food and the day itself. So often, we do as we always have, often u...
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Season 1
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Episode 46
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13:27
'You're too sensitive / serious etc'. How to navigate being judged.
Nigel and Tricia chat about things they notice happening around them. Inspired by a comment from someone in their community, they decided to explore a little more. This person was told they were ‘too sensitive', which left them feel...
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Season 1
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Episode 47
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15:44
Go with the flow? Whose flow are you going with?
In this podcast we take a deeper dive into the phrase ‘go with flow’. While we often associate it as a positive approach, we would question if that is the whole story. This is one of the phrases that we term ‘false friends’, which on t...
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Season 1
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Episode 45
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10:38
Dealing with anger
With terror warnings being felt around the world, we took this time to explore the ripple effect of unresolved anger, and the way groups with common sentiment on issues, come together with a shared voice.We are seeing how biases and misi...
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Season 1
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Episode 44
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15:46
Why is our sense of discernment important in navigating situations?
With so much happening around us and at a fast pace, it is no wonder we are hardly have the time and awareness to find clarity in it all. The concern is that when we act from this space, we may be supporting things that are not bene...
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Season 1
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Episode 43
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16:22
Trying harder - is it good for you?
We are often very unaware of the amount of energy, time and attention we are giving to things. It is often due to us wanting to try harder to achieve an outcome or improve in some way. Often the very act of trying harder, can work a...
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Season 1
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Episode 43
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14:36
Why can't I lose weight?
Are we asking the appropriate question? Is it about losing weight, or is it about how to make choices that lead to us feeling better? After all, weight is not always indicative of the state of health. We noticed on our last visit to...
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Season 1
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Episode 42
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17:49
How do you achieve results without over controlling?
How often do the rules that have been set feel controlling and constraining. We live in times when accountability and certainty is at the forefront, which is leading many organisations, creating more and more policies and procedures, that...
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Season 1
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Episode 41
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17:06
What do you do when facing a dilemma?
This week we drew from an ABC program, Pain Factory (4 Corners) that shared some insights about back pain, surgical interventions, recovery and some of the ...
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Season 1
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Episode 40
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19:13
How do social media platforms affect you?
Today we drew upon a news article brought to light by a NSW politician this week, calling out to the social media platforms in relation to misinformation and its impact. We felt it opened up issues that many people are beginning to ...
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Season 1
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Episode 39
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17:07
Is it kindness or a conflict of interest?
We often hear the term in relation to organisations who operate with a bias that is not disclosed, however leads to a personal gain or profit. In this podcast we discuss how conflicts of interest are actually found in all areas of l...
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Season 1
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Episode 38
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15:02
Has politeness affected our ability to tell our truth?
In this podcast we look at how the notion of 'being polite' has impacted our ability to bring our truth and discernment with the truth in what we see around us. In many instances we have come to see politeness as a sign of 'many...
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Season 1
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Episode 37
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18:04
Me too...
Once again, how the use of certain words can lead us astray and fuel perspectives that may not reflect what actually exists. IN this podcast, we look at how the word ’too’ is used, and what we can listen out for when we do. There are so many in...
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Season 1
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Episode 36
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9:16
What can change when you stop giving yourself and others labels?
In this podcast titled ‘Why Labels for Ourselves and Others are Limiting,' Tricia and Nigel look at the how the words, ‘I am...’ can contribute to a more fixed view. In the quest for honesty and what is real, telling yourself 'I am (fu...
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Episode 35
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12:03
New Year's resolutions - an alternative approach
This podcast is intended to provide an alternative approach to New Year’s Resolutions. How do you feel?
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Season 1
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Episode 34
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15:28
Telling... why doesn't it work?
Here we chat about how we come to do a lot of ‘telling’ in our communication. We have come to take on board what others are ‘telling us’ and from that, we seem to shape our lives and behaviours around that. How often do we listen and believe wh...
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Season 1
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Episode 33
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17:38
How up to date are you on things that matter?
Here we discuss the impact of updating our knowledge so that we can being new practices to our life that may be more helpful to our wellbeing and bring better self care. So often we stick to habits and ways that have actually become...
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Season 1
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Episode 32
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18:12
Feeling like you've 'let someone down'
How often do we hear in ourselves and others, the expression, ‘I’ve let someone down.’Here we chat about how these words themselves, can have us feel and carry a massive weight with us! And is it really an accurate reflection of the situ...
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Season 1
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Episode 31
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14:04
Incentives; helpful or harmful?
Tricia and Nigel look at the impact that incentives are having on people. They share what they have noticed about the challenges associated with using this approach to boost aspects of performance. Some of the current in...
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Season 1
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Episode 30
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14:08
Automating client service... how does it feel?
Tricia and Nigel chat about the changing nature of client service, and the impact it is having on the community. In the past, client service was personal. It gave people the opportunity to have conversations and share their experien...
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Season 1
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Episode 29
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16:15