Real Time Heart-Based living
So what is Real Time Heart-Based (RTHB) Living?
RTHB living is based on the fundamental view, that living as you, your whole authentic self, you can find happiness, peace, and wellbeing for yourself, others and the environment around you (planet), what we call SOE. It is living in the recognition that you are unique, and your gifts, qualities and talents matter.
In these Real Time Heart-based living podcasts, we look at what is happening in our lives and the world around us - what we may be struggling with or feel overwhelmed by, and provide alternative ways of seeing things, using the fundamental principles of Real Time Heart-Based approaches.
These principles offer an alternative guide to lead you to finding happiness, wellbeing and peace for you personally and for the world.
We share ‘markers’ that indicate and give signs of what may be governing your choices, and offer alternative ways based on the key principles that underpin this Real Time Heart-Based approach.
This approach is a journey of discovery and practice, which we too are engaging as we support others on this alternative path, to see, feel and live as our authentic selves.
We welcome you to join us, to learn and discover more about the approach.
Contact us, with any questions or to continue the journey and ongoing practice towards this way of life.
Real Time Heart-Based living
Why can't I lose weight?
Are we asking the appropriate question? Is it about losing weight, or is it about how to make choices that lead to us feeling better?
After all, weight is not always indicative of the state of health. We noticed on our last visit to Japan, that on the whole, Japanese people were not overweight. When we asked about the level of diabetes and other lifestyle diseases, they were still quite significant.
In this podcast, we chat about the shift from ‘trying’ to lose weight, to aiming to feel more energised, well, mentally clear, and happy. How the focus can change from chasing and feeling successful or unsuccessful, to discovering and learning more about yourself and what works for your unique self.
You may find that when you spend more moments choosing foods and practices that work best for you, that you arrive at the weight that is best for you, given your current whole situation.
How do you feel about this approach? Let’s talk about it and see if together we can explore more things that may be helpful for you in living life well.
.jpg)