Real Time Heart-Based living
So what is Real Time Heart-Based (RTHB) Living?
RTHB living is based on the fundamental view, that living as you, your whole authentic self, you can find happiness, peace, and wellbeing for yourself, others and the environment around you (planet), what we call SOE.
In the world we live in however, we find it easier to fit in to how others want us to be which has left us further from our true self and feeling disconnected in many ways.
In these Real Time Heart-based living podcasts, we chat with people about what they are facing, and through this conversation, share perspectives and heart based tools that may trigger another way of seeing and doing things.
Listen out for ‘markers’ that give signs that you may be overrun by your mind's conditioning, and how it may differ with a heart-based approach.
We'd love to talk with you about your own personal challenge that may offer you something you have not explored previously.
Contact us, via our website, with details of your own challenge or concern, and we will contact you to arrange a time for the podcast.
Our sincere warm regards,
Tricia and Nigel
Real Time Heart-Based living
Why can't I lose weight?
Are we asking the appropriate question? Is it about losing weight, or is it about how to make choices that lead to us feeling better?
After all, weight is not always indicative of the state of health. We noticed on our last visit to Japan, that on the whole, Japanese people were not overweight. When we asked about the level of diabetes and other lifestyle diseases, they were still quite significant.
In this podcast, we chat about the shift from ‘trying’ to lose weight, to aiming to feel more energised, well, mentally clear, and happy. How the focus can change from chasing and feeling successful or unsuccessful, to discovering and learning more about yourself and what works for your unique self.
You may find that when you spend more moments choosing foods and practices that work best for you, that you arrive at the weight that is best for you, given your current whole situation.
How do you feel about this approach? Let’s talk about it and see if together we can explore more things that may be helpful for you in living life well.
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