Heart-based living
So what is Heart-Based Living?
Heart-based living is a choice, to be open...to notice and discover what may be limiting you from achieving what your heart truly desires.It is based upon the idea of focusing on things that matter and feeling the gains and positive byproducts from your deeper understanding and improvement.
With so much happening around you, this is the time to find from within you the way to your personal happiness and success. These podcasts draw upon many common and habitual patterns, words and ways of being, that you may have been conditioned to accept as normal, and provide alternatives that break the cycles and have a therapeutic effect on your body, mind, heart and spirit.
No matter the challenge, issue, situation, you will notice how the alternatives have a positive impact on your health and wellbeing, happiness and relationships and to what matters in your life. Contact us, with any questions or to continue the journey and ongoing practice towards this way of life.
Heart-based living
Trying harder - is it good for you?
We are often very unaware of the amount of energy, time and attention we are giving to things. It is often due to us wanting to try harder to achieve an outcome or improve in some way.
Often the very act of trying harder, can work against us, and what we want to gain is lost. It may be part of the reason for feeling like we have been unsuccessful.
Nigel and Tricia share some heart based living perspectives that may be helpful if you are finding yourself in this cycle and way of life.
They recognise the challenges with breaking some of our usual patterns of behaviours, and bring alternatives that may be helpful for anyone at any time.
Feel free to leave us a comment or question. We’d love to hear from you and bring support that is helpful.