Real Time Heart-Based living
So what is Real Time Heart-Based (RTHB) Living?
RTHB living is based on the fundamental view, that living as you, your whole authentic self, you can find happiness, peace, and wellbeing for yourself, others and the environment around you (planet), what we call SOE. It is living in the recognition that you are unique, and your gifts, qualities and talents matter.
In these Real Time Heart-based living podcasts, we look at what is happening in our lives and the world around us - what we may be struggling with or feel overwhelmed by, and provide alternative ways of seeing things, using the fundamental principles of Real Time Heart-Based approaches.
These principles offer an alternative guide to lead you to finding happiness, wellbeing and peace for you personally and for the world.
We share ‘markers’ that indicate and give signs of what may be governing your choices, and offer alternative ways based on the key principles that underpin this Real Time Heart-Based approach.
This approach is a journey of discovery and practice, which we too are engaging as we support others on this alternative path, to see, feel and live as our authentic selves.
We welcome you to join us, to learn and discover more about the approach.
Contact us, with any questions or to continue the journey and ongoing practice towards this way of life.
Real Time Heart-Based living
'You're too sensitive / serious etc'. How to navigate being judged.
Nigel and Tricia chat about things they notice happening around them. Inspired by a comment from someone in their community, they decided to explore a little more.
This person was told they were ‘too sensitive', which left them feeling upset and hard on themselves.
This led Tricia and Nigel to chat about the common intention around the word 'too'.
Perhaps you have felt uncomfortable when this has been said to you, without realising why.
Often our pain and reactions come from what we hear and see around us, so by bringing out and discussing some of these common language patterns, we have more of a chance of doing something different.
Rather than suffer, we can pause and do something more helpful and kind to ourselves.
We hope as you listen to this unfolding conversation, you find something helpful as you navigate your own daily situations.
What are your thoughts?
RTHB is about living as your authentic self, and this is possible as you open up and discover in your daily life.
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