Real Time Heart-Based living
So what is Real Time Heart-Based (RTHB) Living?
RTHB living is based on the fundamental view, that living as you, your whole authentic self, you can find happiness, peace, and wellbeing for yourself, others and the environment around you (planet), what we call SOE.
In the world we live in however, we find it easier to fit in to how others want us to be which has left us further from our true self and feeling disconnected in many ways.
In these Real Time Heart-based living podcasts, we chat with people about what they are facing, and through this conversation, share perspectives and heart based tools that may trigger another way of seeing and doing things.
Listen out for ‘markers’ that give signs that you may be overrun by your mind's conditioning, and how it may differ with a heart-based approach.
We'd love to talk with you about your own personal challenge that may offer you something you have not explored previously.
Contact us, via our website, with details of your own challenge or concern, and we will contact you to arrange a time for the podcast.
Our sincere warm regards,
Tricia and Nigel
Real Time Heart-Based living
The Body Keeps the Score... Self Care
How well do you know your body? Do you know what foods keep you well, and work for you? Do you know what type and amount of exercise is good for you and your body? Do you know what lifestyle practices leave you feeling well, happy and healthy?
The thing is, the better you get to know yourself and your own needs, the more chance of engaging them. While we will never know how much or how little it takes before we feel the ill effects of our daily practices, we do know that the body keeps the score.
So the more we notice the changing needs of our body, the more we can match our self care to the different stages of life we move through.
If your intention is to live life fully at all stages of your life, by getting to know yourself, you can adapt and make the most of what life has to offer at any stage or age.
No-one but ourselves can do it for us. Only we can make the choice to care and nurture our body, mind and spirit and along the way, so that in many instances, lifestyle conditions and diseases such as high blood pressure, diabetes, heart disease, insomnia, anxiety, obesity, can be prevented.
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