Here we discuss the impact of updating our knowledge so that we can being new practices to our life that may be more helpful to our wellbeing and bring better self care.
So often we stick to habits and ways that have actually become outdated, without realising.
We hope there are a few clues as to what might help you discover new ways that work for you not against you.
In these times, it is really up to us, to be more discerning with our choices, so we can find more energy and time for things that we love and enjoy.
Let us know how this fits for you.