Heart-based living

So what is Heart-Based Living?
Heart-based living is a choice, to be open...to notice and discover what may be limiting you from achieving what your heart truly desires.It is based upon the idea of focusing on things that matter and feeling the gains and positive byproducts from your deeper understanding and improvement.
With so much happening around you, this is the time to find from within you the way to your personal happiness and success. These podcasts draw upon many common and habitual patterns, words and ways of being, that you may have been conditioned to accept as normal, and provide alternatives that break the cycles and have a therapeutic effect on your body, mind, heart and spirit.
No matter the challenge, issue, situation, you will notice how the alternatives have a positive impact on your health and wellbeing, happiness and relationships and to what matters in your life. Contact us, with any questions or to continue the journey and ongoing practice towards this way of life.

Host

Nigel Stedman

Hi I'm Nigel,
A founder of RTHB and developer of the Find your Heart Program.
While I have arrived here today, with a range of work and professional experience in leadership, governance in organisations and business, it has been through my own personal life and journey that I have discovered what really matters and makes a difference to my own wellbeing and happiness.
I bring my learning of how moment by moment heart-based choices and practices, can significantly play a positive role in creating new and helpful directions for ourselves, systems, governments, communities and industries.
I look forward to filtering more about the approach through the range of podcast series we bring.