Heart-based living
So what is Heart-Based Living?
Heart-based living is a choice, to be open...to notice and discover what may be limiting you from achieving what your heart truly desires.It is based upon the idea of focusing on things that matter and feeling the gains and positive byproducts from your deeper understanding and improvement.
With so much happening around you, this is the time to find from within you the way to your personal happiness and success. These podcasts draw upon many common and habitual patterns, words and ways of being, that you may have been conditioned to accept as normal, and provide alternatives that break the cycles and have a therapeutic effect on your body, mind, heart and spirit.
No matter the challenge, issue, situation, you will notice how the alternatives have a positive impact on your health and wellbeing, happiness and relationships and to what matters in your life. Contact us, with any questions or to continue the journey and ongoing practice towards this way of life.
Heart-based living
How up to date are you on things that matter?
Here we discuss the impact of updating our knowledge so that we can being new practices to our life that may be more helpful to our wellbeing and bring better self care.
So often we stick to habits and ways that have actually become outdated, without realising.
We hope there are a few clues as to what might help you discover new ways that work for you not against you.
In these times, it is really up to us, to be more discerning with our choices, so we can find more energy and time for things that we love and enjoy.
Let us know how this fits for you.