Heart-based living
So what is Heart-Based Living?
Heart-based living is a choice, to be open...to notice and discover what may be limiting you from achieving what your heart truly desires.It is based upon the idea of focusing on things that matter and feeling the gains and positive byproducts from your deeper understanding and improvement.
With so much happening around you, this is the time to find from within you the way to your personal happiness and success. These podcasts draw upon many common and habitual patterns, words and ways of being, that you may have been conditioned to accept as normal, and provide alternatives that break the cycles and have a therapeutic effect on your body, mind, heart and spirit.
No matter the challenge, issue, situation, you will notice how the alternatives have a positive impact on your health and wellbeing, happiness and relationships and to what matters in your life. Contact us, with any questions or to continue the journey and ongoing practice towards this way of life.
Heart-based living
Busyness and Heart-Based Living
If we aim to get to the heart of the matter, with what matters, it is helpful to challenge misconceptions and habits we have come to see as ‘just the way it is’.
So this chat is around ‘busyness’.
So often we hear or say ourselves, ‘I’m so busy’ in a way that suggests we’re missing out on something else more important because of it.
If that is the case, rather than ‘so busy’, how would it feel to respond with ‘I’m giving my energy and time to what matters and is important to me’?
Ah, that would be wonderful!
So, how can that really happen? What could we become more aware of, that could assist us living more this way.
This may be another helpful practice towards Heart-Based Living. We’d love to hear how you go with it.