Heart-based living

Heart based living - conscious choices

January 28, 2022 Real Time Heart-Based Season 1 Episode 6
Heart based living - conscious choices
Heart-based living
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Heart-based living
Heart based living - conscious choices
Jan 28, 2022 Season 1 Episode 6
Real Time Heart-Based

Nigel and Tricia have a chat about the notion of choices and how often your choices are not your own. 
They often seem more habitual; being on automatic pilot. 
Some would question whether these are actual choices... and that until you notice what you are doing, can you make a real choice?
They chat about discovering what it is you actually want or don't want for yourself, and choices towards improving and benefiting your life. 
 They see this as a practice in relation to many aspects of your life including  nutrition, recreation, work, exercise and personal growth in general. 
How conscious are you of your choices towards things that improve your overall health and wellbeing?

Show Notes

Nigel and Tricia have a chat about the notion of choices and how often your choices are not your own. 
They often seem more habitual; being on automatic pilot. 
Some would question whether these are actual choices... and that until you notice what you are doing, can you make a real choice?
They chat about discovering what it is you actually want or don't want for yourself, and choices towards improving and benefiting your life. 
 They see this as a practice in relation to many aspects of your life including  nutrition, recreation, work, exercise and personal growth in general. 
How conscious are you of your choices towards things that improve your overall health and wellbeing?