How often do we focus on our habits? Sometimes they are the ones we don't want in our life, and then there's creating ones we feel are good for us. This podcast looks at the notion of habit creating itself, and recognises that when we unconsciously move into routines, we may miss tuning into our selves and what is around us.
So this is about how to make a habit of noticing, and working with yourself and your intention for the good you are seeking, for your whole self and all that surrounds you, rather than fixed / goal orientated habits and routines.