Heart based living with 'lists'

We hear many tips about 'being  present' 'go with the flow' and while we may understand the message  intellectually, we know it's not always possible to apply in our life. 
So we thought we'd look at the notion of 'lists' and the impact they have on how we go about life. 
This topic was inspired by someone who shared openly about the impact of lists on her own way of life. Thank you Pamela.